During rainy days, it’s the small cup of comfort that calms the spirit and rejuvenates the body. However, tea is more than just a simple morning routine. According to research, many teas have characteristics that are good for our health.
That morning coffee or the best health teas can be transformed into the antioxidant powerhouse you never knew about, protecting our teeth and hearts and even helping to fight cancer.
For knowing details let’s go through the article before you look for “heart health products”.
Tea for Upset Stomach
Peppermint
Is your stomach in shambles? Make a beeline for the peppermint. Because of its antispasmodic qualities, this fragrant drink is often drunk after a meal to help with bloating, stomach gas, and flatulence.
The menthol in the tea also helps relax muscles and decrease tension and anxiety, both of which may cause stomach problems.
Antioxidant Tea of Choice
Black
With a cup of black tea, you can protect your cells from free radical damage. These relaxing tea leaves include polyphenols, antioxidants that may help prevent certain kinds of cancer, in addition to helping you feel more alert due to the caffeine level.
Black tea has also been proven in studies to lower the risk of stroke and delay the development of dementia.
The Best Tea for Your Heart
Oolong
Drinking oolong tea, which is high in antioxidants, makes staying youthful and healthy a lot simpler.
Its polyphenols help to remove free radicals, minimizing the damage that these free-moving cells may bring to our body. It is believed to reduce the risk of ovarian cancer in women substantially.
The Best Tea for a Good Night’s Sleep
Chamomile
30 minutes before bedtime, sipping a soothing chamomile tea may help you fall asleep faster.
A flavonoid called apigenin is believed to connect to receptors in your brain that help you sleep, producing a sedative effect. It also increases glycine levels in your body, a nerve and muscle relaxant that aids in de-stressing after a long day.
The Best Tea for Weight Reduction
Green
Green tea is likely to be included in any dietary supplement if you look at the ingredients list. This is because this wonder-tea has been shown to enhance fat-burning and metabolic rate.
Its caffeine concentration will help you get out of that dreadful post-lunch slump while also delivering a healthy dose of antioxidants and stimulating weight reduction.
The Best Tea for a Young Appearance
White
White tea, another antioxidant-rich beverage, contains free radicals that may help slow down the ageing process. Its qualities aid in the recovery of injured skin, protecting it from the harmful effects of UV radiation.
Polyphenols, flavonoids, and tannins all work together to stop germs from growing in your mouth, lowering your risk of plaque and, ultimately, tooth decay.
The Best Immune-Boosting Tea
Echinacea
With a daily cup of Echinacea tea, you may avoid the terrible cold that’s going around the workplace. It’s one of the finest herbal treatments for treating the common cold and other respiratory illnesses, and it’s been used by tribes for hundreds of years.
However, research has shown that the cornflower’s flu-fighting qualities aren’t simply old wives’ tales: it increases your white blood cell count, which is excellent for combating infections.
