Americans spend more than $1 billion each year on dental cavity treatment and teeth whitening treatments. They also look for “teeth stain removal near me” a lot on Google.
But dental appointments may cost a lot depending on where you live, and dental products may harm your teeth (as they’re made of chemicals).
So, what should you do now? Natural tooth whitening products and methods are the way to go. Here are six natural ways to whiten your teeth at home.
1. Oil Pulling
Oil pulling was used in ancient India to improve oral hygiene. To use this technique, you can swish some oil around your mouth. It will eliminate all the germs that may cause plaque and yellowing of your teeth.
You can practice oil pulling with sunflower or sesame oil, the traditional way. Coconut oil is popular because it’s rich in lauric acid, recognized for its anti-inflammatory and antibacterial properties.
Put 1 tbs of coconut oil in your mouth and push the oil between your teeth to oil pull. You can do it for 15–20 minutes max.
2. Baking Soda
Baking soda is used in most commercial toothpaste. Because it has excellent whitening effects and can be used to eliminate surface stains from your teeth.
Baking soda also creates an alkaline environment in your mouth, which inhibits the growth of germs.
Combine 1 teaspoon baking soda with 2 tablespoons of water and use the paste to wash your teeth. This may be done many times each week.
3. Strawberries, Apples, and Pineapples
Certain fruits may have teeth-whitening qualities. Consume raw fruits and vegetables regularly to help remove plaque and keep your teeth looking awesome.
Apples include malic acid, which increases saliva production and helps to wash out acids. Strawberry and pineapple are the other two fruits that can work as tooth whiteners.
A natural cure used by celebrities is whitening your teeth with a strawberry and baking soda combination. The malic acid in strawberries will erase discoloration from your teeth, while the baking soda will polish away stains.
Pineapple also whitens teeth. Bromelain, an enzyme in pineapples, is substantially more efficient at eliminating teeth stains than regular toothpaste in research.
4. Brushing and Flossing
Regular brushing and flossing your teeth may help keep your teeth white by eliminating germs in your mouth and avoiding plaque accumulation.
Toothpaste gently eliminates stains on your teeth, while flossing removes germs that cause plaque. Dental cleanings regularly may also assist your teeth in remaining clean and white.
5. Pay Attention to What You Eat
Prevention is better than cure. A balanced diet rich in calcium might help keep your teeth from yellowing.
You can consume dark berries and beverages like coffee, red wine, and soda. But consume them in moderation and immediately rinse your mouth with water to reduce the risk of tooth decay.
Altogether, avoid smoking and chewing tobacco, which may quickly leave stains over time.
Also, don’t brush your teeth immediately after eating. To preserve the enamel, wait 30 minutes before brushing.
If you are looking for teeth stain removal near me, several options are available. You can visit your dentist or try one of the many at-home teeth whitening kits. There are also many natural teeth whitening remedies (like we showed in this blog post) that you can try.